{"id":1428,"date":"2025-03-06T15:13:29","date_gmt":"2025-03-06T14:13:29","guid":{"rendered":"https:\/\/www.visital.no\/?post_type=gjore-i-al&#038;p=1428"},"modified":"2026-04-07T11:08:56","modified_gmt":"2026-04-07T09:08:56","slug":"badstue-og-isbading","status":"publish","type":"gjore-i-al","link":"https:\/\/www.visital.no\/en\/gjore-i-al\/badstue-og-isbading\/","title":{"rendered":"Sauna and ice bathing"},"content":{"rendered":"<p>I \u00c5l finner du tre ulike badstuer, en oppe i fjellene og to like ved \u00c5l sentrum for en varm pause i hverdagen. Her kan du nyte den ultimate kontrasten mellom dampende varme og iskaldt fjellvann. Dette er en opplevelse som gir b\u00e5de kropp og sinn ny energi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"605\" height=\"465\" src=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstue-2-605x465-1.jpeg\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstue-2-605x465-1.jpeg 605w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstue-2-605x465-1-300x231.jpeg 300w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-a1cf93b1-b51e-494d-b658-e984f7f946a8\">Panoramic sauna at Bergsj\u00f8st\u00f8len Fjellstue<\/h2>\n\n\n\n<p id=\"block-e2fdefc2-b664-44b5-9dea-86793f12d1aa\">After a day of <a href=\"https:\/\/www.visital.no\/en\/gjore-i-al\/langrenn\/\">ski<\/a>, <a href=\"https:\/\/www.visital.no\/en\/gjore-i-al\/kiting\/\">snow skiing<\/a> eller fjelltur er det lite som sl\u00e5r badstue og et forfriskende isbad i&nbsp;Bergsj\u00f8en. Denne badstua har en fantastisk utsikt utover fjellheimen. Her kan du lene deg tilbake, nyte varmen og sk\u00e5le med et glass bobler eller en kald \u00f8l. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-78178f0f-25b1-48cd-bc71-ac9b545a0f55\">Prices<\/h4>\n\n\n\n<ul id=\"block-88e572d4-b22d-4e77-bbc6-9f3d3af159b6\" class=\"wp-block-list\">\n<li><strong>Private sauna:<\/strong> NOK 1,000 per hour (you have the entire sauna to yourself)<\/li>\n\n\n\n<li><strong>Drop in time:<\/strong> NOK 250 per person (share with others, but same view and tranquillity)<\/li>\n\n\n\n<li>Do you live on <a href=\"https:\/\/bergsjostolen.no\/\">Bergsj\u00f8st\u00f8len Mountain Lodge,<\/a> er badstuen inkludert i oppholdet. <\/li>\n<\/ul>\n\n\n\n<p id=\"block-10a2e00e-d38c-430e-bac1-b42274b734d1\">The sauna is available all year round and is just as suitable after a hike in the autumn air as on a bright summer evening.<\/p>\n\n\n\n<p id=\"block-1258b1ae-da7b-493d-978f-15720dd1145a\"><strong>Booking:<\/strong> <a>kontor@bergsjostolen.no<\/a> \/ 32 08 46 18<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"498\" src=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-1024x498.avif\" alt=\"Badstua p\u00e5 Tanken Arena i \u00c5l\" class=\"wp-image-4863\" srcset=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-1024x498.avif 1024w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-300x146.avif 300w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-768x374.avif 768w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-1536x748.avif 1536w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-18x9.avif 18w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2.avif 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-1258b1ae-da7b-493d-978f-15720dd1145a\">Sauna at Tanken<\/h2>\n\n\n\n<p>Right by the river in the centre of \u00c5l, Tanken Arena has opened a brand-new sauna with space for 15 people. The sauna is open to both locals and visitors, and there will be options for both private booking and drop-in.<\/p>\n\n\n\n<p id=\"block-1258b1ae-da7b-493d-978f-15720dd1145a\"><strong>Private sauna:<\/strong> 1499 for 90 minutes (you have the whole sauna to yourself)<br><strong>Drop in:<\/strong> 175.- for 90 min. Per person (share with others)<br>Booking: via <a href=\"https:\/\/www.gibbs.no\/listing\/badstue-tanken-arena\/\">gibbs.com <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"635\" height=\"362\" src=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter.webp\" alt=\"Badstua p\u00e5 Oppsj\u00f8 Vasspark i \u00c5l\" class=\"wp-image-4864\" srcset=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter.webp 635w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter-300x171.webp 300w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter-18x10.webp 18w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sauna Oppsj\u00f8 Vasspark<\/h2>\n\n\n\n<p>Et steinkast unna \u00c5l sentrum ligger badstua p\u00e5 Oppsj\u00f8 Vasspark. Badstua har plass til \u00e5tte personer og er \u00e5pen for b\u00e5de lokalbefolkning og bes\u00f8kende.<\/p>\n\n\n\n<p>The sauna is located between Br\u00e5ta and Oppsj\u00f8 N\u00e6ringspark, with parking at \u00c5l Idrettspark and approximately 500 metres to walk to the sauna. When you book, you will be sent an access code by email and SMS in advance. Please note that the sauna is not warm on arrival. It takes approx. 30 minutes to heat it up, and this is included in the booking.<\/p>\n\n\n\n<p>The sauna is self-service and based on trust. You are asked to be clean before using the sauna, use a towel when sitting, and tidy up after yourself. No food, snuff, alcohol or smoking is allowed, and children under 18 must be accompanied by an adult.<\/p>\n\n\n\n<p><strong>Price:<\/strong> <br><strong>Private sauna: <\/strong>SEK 500 for 2 hours<br><strong>Booking:<\/strong> via <a href=\"https:\/\/www.gibbs.no\/listing\/badstove-oppsjo-vasspark\/\">gibbs.com<\/a><\/p>\n\n\n\n<p><strong>Drop inn <\/strong> <a href=\"https:\/\/aal.frivilligsentral.no\/aktivitet?badstugu-oppsjo-vasspark&amp;Id=15130\" data-type=\"link\" data-id=\"https:\/\/aal.frivilligsentral.no\/aktivitet?badstugu-oppsjo-vasspark&amp;Id=15130\">Find out when the Volunteer Centre in \u00c5l is organising a Drop-in session.<\/a><br><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>For those who love the combination of heat and cold, \u00c5l in Hallingdal offers fantastic opportunities for sauna and ice bathing. <\/p>","protected":false},"featured_media":3575,"template":"","aktiviteter":[129],"class_list":["post-1428","gjore-i-al","type-gjore-i-al","status-publish","has-post-thumbnail","hentry","aktiviteter-vinter"],"acf":[],"yoast_head":"<title>Badstue og isbading - 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