{"id":1428,"date":"2025-03-06T15:13:29","date_gmt":"2025-03-06T14:13:29","guid":{"rendered":"https:\/\/www.visital.no\/?post_type=gjore-i-al&#038;p=1428"},"modified":"2026-04-07T11:08:56","modified_gmt":"2026-04-07T09:08:56","slug":"badstue-og-isbading","status":"publish","type":"gjore-i-al","link":"https:\/\/www.visital.no\/en\/gjore-i-al\/badstue-og-isbading\/","title":{"rendered":"Sauna and ice bathing"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In \u00c5l, you'll find three different saunas, one up in the mountains and two near the centre of \u00c5l for a warm break from everyday life. Here you can enjoy the ultimate contrast between steaming heat and ice-cold mountain water. This is an experience that revitalises both body and mind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"605\" height=\"465\" src=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstue-2-605x465-1.jpeg\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstue-2-605x465-1.jpeg 605w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstue-2-605x465-1-300x231.jpeg 300w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-a1cf93b1-b51e-494d-b658-e984f7f946a8\">Panoramic sauna at Bergsj\u00f8st\u00f8len Fjellstue<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-e2fdefc2-b664-44b5-9dea-86793f12d1aa\">After a day of <a href=\"https:\/\/www.visital.no\/en\/gjore-i-al\/langrenn\/\">ski<\/a>, <a href=\"https:\/\/www.visital.no\/en\/gjore-i-al\/kiting\/\">snow skiing<\/a> After a mountain hike, nothing beats a sauna and a refreshing ice bath in Bergsj\u00f8en. This sauna offers a fantastic view of the mountain scenery. Here you can lean back, enjoy the warmth, and toast with a glass of bubbly or a cold beer. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-78178f0f-25b1-48cd-bc71-ac9b545a0f55\">Prices<\/h4>\n\n\n\n<ul id=\"block-88e572d4-b22d-4e77-bbc6-9f3d3af159b6\" class=\"wp-block-list\">\n<li><strong>Private sauna:<\/strong> NOK 1,000 per hour (you have the entire sauna to yourself)<\/li>\n\n\n\n<li><strong>Drop in time:<\/strong> NOK 250 per person (share with others, but same view and tranquillity)<\/li>\n\n\n\n<li>Do you live on <a href=\"https:\/\/bergsjostolen.no\/\">Bergsj\u00f8st\u00f8len Mountain Lodge,<\/a> Is the sauna included in the stay. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-10a2e00e-d38c-430e-bac1-b42274b734d1\">The sauna is available all year round and is just as suitable after a hike in the autumn air as on a bright summer evening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-1258b1ae-da7b-493d-978f-15720dd1145a\"><strong>Booking:<\/strong> <a>kontor@bergsjostolen.no<\/a> \/ 32 08 46 18<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"498\" src=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-1024x498.avif\" alt=\"Badstua p\u00e5 Tanken Arena i \u00c5l\" class=\"wp-image-4863\" srcset=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-1024x498.avif 1024w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-300x146.avif 300w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-768x374.avif 768w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-1536x748.avif 1536w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2-18x9.avif 18w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/b39b3f-7efebb8b5aa54242b6b40dc0bcbdbe13mv2.avif 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-1258b1ae-da7b-493d-978f-15720dd1145a\">Sauna at Tanken<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Right by the river in the centre of \u00c5l, Tanken Arena has opened a brand-new sauna with space for 15 people. The sauna is open to both locals and visitors, and there will be options for both private booking and drop-in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-1258b1ae-da7b-493d-978f-15720dd1145a\"><strong>Private sauna:<\/strong> 1499 for 90 minutes (you have the whole sauna to yourself)<br><strong>Drop in:<\/strong> 175.- for 90 min. Per person (share with others)<br>Booking: via <a href=\"https:\/\/www.gibbs.no\/listing\/badstue-tanken-arena\/\">gibbs.com <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"635\" height=\"362\" src=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter.webp\" alt=\"Badstua p\u00e5 Oppsj\u00f8 Vasspark i \u00c5l\" class=\"wp-image-4864\" srcset=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter.webp 635w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter-300x171.webp 300w, https:\/\/www.visital.no\/wp-content\/uploads\/2025\/03\/badstova-oppsjo-vinter-18x10.webp 18w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sauna Oppsj\u00f8 Vasspark<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A stone's throw from \u00c5l town centre lies the sauna at Oppsj\u00f8 Vasspark. The sauna has space for eight people and is open to both locals and visitors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sauna is located between Br\u00e5ta and Oppsj\u00f8 N\u00e6ringspark, with parking at \u00c5l Idrettspark and approximately 500 metres to walk to the sauna. When you book, you will be sent an access code by email and SMS in advance. Please note that the sauna is not warm on arrival. It takes approx. 30 minutes to heat it up, and this is included in the booking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sauna is self-service and based on trust. You are asked to be clean before using the sauna, use a towel when sitting, and tidy up after yourself. No food, snuff, alcohol or smoking is allowed, and children under 18 must be accompanied by an adult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Price:<\/strong> <br><strong>Private sauna: <\/strong>SEK 500 for 2 hours<br><strong>Booking:<\/strong> via <a href=\"https:\/\/www.gibbs.no\/listing\/badstove-oppsjo-vasspark\/\">gibbs.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drop inn <\/strong> <a href=\"https:\/\/aal.frivilligsentral.no\/aktivitet?badstugu-oppsjo-vasspark&amp;Id=15130\" data-type=\"link\" data-id=\"https:\/\/aal.frivilligsentral.no\/aktivitet?badstugu-oppsjo-vasspark&amp;Id=15130\">Find out when the Volunteer Centre in \u00c5l is organising a Drop-in session.<\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>For those who love the combination of heat and cold, \u00c5l in Hallingdal offers fantastic opportunities for sauna and ice bathing. <\/p>","protected":false},"featured_media":3575,"template":"","aktiviteter":[129],"class_list":["post-1428","gjore-i-al","type-gjore-i-al","status-publish","has-post-thumbnail","hentry","aktiviteter-vinter"],"acf":[],"yoast_head":"<title>Badstue og isbading - Visit \u00c5l<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Badstue og isbading - Visit \u00c5l\" \/>\n<meta property=\"og:description\" content=\"For de som elsker kombinasjonen av varme og kulde, byr \u00c5l i Hallingdal p\u00e5 fantastiske muligheter for badstue og isbading.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.visital.no\/en\/gjore-i-al\/badstue-og-isbading\/\" \/>\n<meta property=\"og:site_name\" content=\"Visit \u00c5l\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/visitalihallingdal\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T09:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/07\/bergsjostolen-vinter-badstue.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/\",\"url\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/\",\"name\":\"Badstue og isbading - Visit \u00c5l\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.visital.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.visital.no\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/bergsjostolen-vinter-badstue.jpg\",\"datePublished\":\"2025-03-06T14:13:29+00:00\",\"dateModified\":\"2026-04-07T09:08:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.visital.no\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/bergsjostolen-vinter-badstue.jpg\",\"contentUrl\":\"https:\\\/\\\/www.visital.no\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/bergsjostolen-vinter-badstue.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/badstue-og-isbading\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.visital.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gj\u00f8re i \u00c5l\",\"item\":\"https:\\\/\\\/www.visital.no\\\/gjore-i-al\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Badstue og isbading\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.visital.no\\\/#website\",\"url\":\"https:\\\/\\\/www.visital.no\\\/\",\"name\":\"Visit \u00c5l\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.visital.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.visital.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.visital.no\\\/#organization\",\"name\":\"Visit \u00c5l\",\"url\":\"https:\\\/\\\/www.visital.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.visital.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.visital.no\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/al-i-hallingdal-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.visital.no\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/al-i-hallingdal-logo.svg\",\"width\":258,\"height\":100,\"caption\":\"Visit \u00c5l\"},\"image\":{\"@id\":\"https:\\\/\\\/www.visital.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/visitalihallingdal\\\/\",\"https:\\\/\\\/instagram.com\\\/visitalihallingdal\\\/\",\"https:\\\/\\\/youtube.com\\\/user\\\/alutvikling\"]}]}<\/script>","yoast_head_json":{"title":"Badstue og isbading - Visit \u00c5l","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Badstue og isbading - Visit \u00c5l","og_description":"For de som elsker kombinasjonen av varme og kulde, byr \u00c5l i Hallingdal p\u00e5 fantastiske muligheter for badstue og isbading.","og_url":"https:\/\/www.visital.no\/en\/gjore-i-al\/badstue-og-isbading\/","og_site_name":"Visit \u00c5l","article_publisher":"https:\/\/facebook.com\/visitalihallingdal\/","article_modified_time":"2026-04-07T09:08:56+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/07\/bergsjostolen-vinter-badstue.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/","url":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/","name":"Badstue og isbading - Visit \u00c5l","isPartOf":{"@id":"https:\/\/www.visital.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/#primaryimage"},"image":{"@id":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/#primaryimage"},"thumbnailUrl":"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/07\/bergsjostolen-vinter-badstue.jpg","datePublished":"2025-03-06T14:13:29+00:00","dateModified":"2026-04-07T09:08:56+00:00","breadcrumb":{"@id":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/#primaryimage","url":"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/07\/bergsjostolen-vinter-badstue.jpg","contentUrl":"https:\/\/www.visital.no\/wp-content\/uploads\/2025\/07\/bergsjostolen-vinter-badstue.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.visital.no\/gjore-i-al\/badstue-og-isbading\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.visital.no\/"},{"@type":"ListItem","position":2,"name":"Gj\u00f8re i \u00c5l","item":"https:\/\/www.visital.no\/gjore-i-al\/"},{"@type":"ListItem","position":3,"name":"Badstue og isbading"}]},{"@type":"WebSite","@id":"https:\/\/www.visital.no\/#website","url":"https:\/\/www.visital.no\/","name":"Visit \u00c5l","description":"","publisher":{"@id":"https:\/\/www.visital.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.visital.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.visital.no\/#organization","name":"Visit \u00c5l","url":"https:\/\/www.visital.no\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.visital.no\/#\/schema\/logo\/image\/","url":"https:\/\/www.visital.no\/wp-content\/uploads\/2024\/11\/al-i-hallingdal-logo.svg","contentUrl":"https:\/\/www.visital.no\/wp-content\/uploads\/2024\/11\/al-i-hallingdal-logo.svg","width":258,"height":100,"caption":"Visit \u00c5l"},"image":{"@id":"https:\/\/www.visital.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/visitalihallingdal\/","https:\/\/instagram.com\/visitalihallingdal\/","https:\/\/youtube.com\/user\/alutvikling"]}]}},"_links":{"self":[{"href":"https:\/\/www.visital.no\/en\/wp-json\/wp\/v2\/gjore-i-al\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.visital.no\/en\/wp-json\/wp\/v2\/gjore-i-al"}],"about":[{"href":"https:\/\/www.visital.no\/en\/wp-json\/wp\/v2\/types\/gjore-i-al"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visital.no\/en\/wp-json\/wp\/v2\/media\/3575"}],"wp:attachment":[{"href":"https:\/\/www.visital.no\/en\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"aktiviteter","embeddable":true,"href":"https:\/\/www.visital.no\/en\/wp-json\/wp\/v2\/aktiviteter?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}